The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Y

The Power of When by Michael Breus, PhD is a popular science and self-help book centered on chronobiology, the study of how the body’s internal clock influences sleep, energy, focus, mood, and performance. Rather than treating everyone as if they sho...

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Y

Michael Breus PhD

The Power of When by Michael Breus, PhD is a popular science and self-help book centered on chronobiology, the study of how the body’s internal clock influences sleep, energy, focus, mood, and performance. Rather than treating everyone as if they sho...

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